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Last Updated: Feb 4th, 2009 - 22:50:45 |
Golfing and joint care, taking care of painful joints, are two things every golfer should know more about! Website encourages return to favourite activities
(NC)-Warmer weather brings out the itch in many golfers. But painful and aching joints can deter pulling out the clubs for a new season. A new website, www.jointslikemine.com can help get you ready.
A collaborative effort between Genzyme Canada, BioSurgery and the Canadian Orthopaedic Foundation, www.jointslikemine.com makes it possible for members to set a goal - like playing nine holes of golf pain-free - and to track progress with the help of peers. An expert panel reviews questions from community members.
"Through JointsLikeMine people can learn what others are doing to overcome painful joints and get back their quality of life." says Angelique Berg, CEO of the Canadian Orthopaedic Foundation.
Even if you've had major joint surgery, like a hip or knee replacement, it's not impossible to get back in the game if you're dedicated to the goal.
"It is essential following surgery to work with an athletic therapist or physiotherapist," says Jennifer Fletcher, orthopaedic surgeon. "Specific to rotator cuff repair or total shoulder replacement, the earliest return to golf would be four months post-op and depends on the patient. Key components are regaining range of motion as well as strength."
Fletcher notes it's important for any golfer to maintain these types of exercises, especially in the months before the golf season starts.
Anyone with painful joints should see their physician before returning to a favourite activity. Once you have the green light from your physician, www.jointslikemine.com can help you get the "swing" back into your game.
Tip Box: Tips to prepare for golf season:
. Check with your doctor. Get the green light before working painful joints.
. Stretch daily. Pay attention to large muscles used in golf: shoulders, arms, back, and hamstrings.
. Warm up. Prior to activity, stretch muscles and joints.
. Start light. Ease into activity with light exercise like walking.
. Go easy on painful joints. Start with non-impact exercise like swimming and cycling.
. Heed the pain. If pain increases rather than decreases, STOP and see your doctor.
. See a pro! After surgery, work with an athletic therapist or physiotherapist to increase range of motion and build stabilizing muscle strength.
For more information, visit the Canadian Orthopaedic Foundation's website, www.canorth.org.
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