Books and Magazines
The Story Of Weight Loss
By
Aug 13, 2005, 12:24

(NAPSI)-A new book highlights commonsense ways people trying to lose weight can tip the scale in their favor.

It traces author Pam Hansen's one-year, 105-pound, weight-loss journey. Hansen shares an honest portrayal of her struggles. The book, called "Running with Angels" (Shadow Mountain, $14.95), offers these weight-loss tips:

1. Rearrange Priorities. Hansen put herself first and her family respected and supported her choice.

2. Record Measurements and Feelings. This can inspire weight loss.

3. Make a Dream/Nightmare Book. Hansen had a photo album of herself at her ideal weight and her heaviest.

4. Rejuvenate Physically and Mentally. Exercise promotes a healthy mental attitude.

5. Replace Bad Habits. Replace comfort food with comforting books; inactivity with activity.

For more information, visit www.runningwithangels.com.

An inspiring book highlights one woman's struggles with-and triumph over-obesity.

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