Weight Loss
Small Changes Make a Big Difference
By
Sep 25, 2005, 13:00

(NUI) - Thousands of women across America are learning that the secret to improving their health lies not in the big changes, but in the small ones.

Drastic changes are often difficult to maintain -
particularly when it comes to health, fitness and nutrition. In fact, the average diet lasts only 42 days, and well-intended gym memberships frequently go unused after only a few weeks of intense workouts. Instead of setting themselves up for failure, more women are pledging to make simple life changes
Drastic changes are often difficult to maintain - that lead to better health.

"There's an old Chinese proverb that says the journey of a thousand miles begins with a single step," said Florence Henderson, national honorary chair for Speaking of Women's Health, a national, nonprofit organization dedicated to educating women to make informed decisions about their health, well-being and personal safety. "If a woman can make simple pledges to change the small things in her life - taking the stairs instead of the elevator - she's on her way to leading a healthier life."

Henderson and Speaking of Women's Health have joined forces to encourage women to pledge to make one healthy change in their lives each day. From eating one extra fruit or vegetable each day to learning the warning signs of a heart attack in women, simple pledges are small changes that can make a big difference. The pledge is part of Speaking of Women's Health's national "Take a Pledge for Better Health" campaign that asks women to consider the big differences small changes can make in their health and well-being.

On Oct. 15, all Wal-Mart stores nationwide will host a Speaking of Women's Health Community Event from 10 a.m. to 5 p.m. where women can take the pledge for better health and receive a free copy of "Simple Pledges: Building Blocks for Healthy Living." The event also will feature educational brochures, free health screenings and pampering activities.

"Pick small pledges that are realistic, achievable and fun," said Dianne Dunkelman, president and founder of Speaking of Women's Health.

To "Take a Pledge for Better Health," log on to www.speakingofwomenshealth.com, or visit any Wal-Mart store on Oct. 15.

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