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Last Updated: Jul 2nd, 2008 - 21:15:22 |
(NUI) - American women lead extremely stressful lives today, trying to balance their professional, social and private lives while maintaining good health. Women's health and well-being are part of a complex balance of physical and emotional dynamics.
Staying healthy is more than taking a trip to the doctor. It's about paying attention to one's body to know what is normal and what could be a sign of an infection or other health concern.
No matter how well you take care of your body with proper nutrition and regular exercise, it may still be difficult to consistently maintain good gynecological health. That's why every woman should learn to listen to her body's signals.
According to the experts at Vagisil, a maker of feminine care products, here are six things every woman should know:
* Visits to the gynecologist should start between the ages of 13 and 15. That way, young women can be educated about their bodies early on.
* Make an appointment to have an annual pelvic exam to make sure you are healthy and free of infection, and a pap smear, which can detect cancer of the cervix.
* Educate yourself on the different symptoms and causes of vaginal infection. The more informed you are, the more steps you can take to maintain good health.
* Avoid undergarments made from nylon, polyester, or other synthetic fibers that don't breathe. Cotton is best.
* Practice good hygiene by showering daily and using gentle products, such as those from Vagisil, which now contain a special odor-blocking technology.
* Use feminine powders made from pure cornstarch, such as Vagisil Deodorant Power. Cornstarch absorbs moisture more effectively than talc. Also, powders containing baking soda effectively absorb odor. Sprinkle inside panties or on pantyliners to feel fresh all day. Cornstarch and baking soda powders are safe and also are great to use all over the body.
For more information on feminine health and hygiene, visit www.vagisil.com.
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