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Healthy Living Last Updated: Jan 15th, 2009 - 22:23:56
Article Translations: English German Spanish French Italian Portuguese Japanese Korean Chinese


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Healthy Living
The Secret To Growing Young
HGH, the Human growth hormone, might just be the secret to growing young.
Jan 15, 2009, 22:22

Healthy Living
10 Tips for Healthy Living
Learn how to maintain a healthy lifestyle with these 10 tips for healthy living.
Jan 15, 2009, 22:17

Healthy Living
Good Bacteria? Probiotics Help Immune and Digestive Health
Good bacteria? Find out how eating "probiotics" can help your immune and digestive health.
Jan 15, 2009, 22:14

Healthy Living
Filtered Water: The Difference Is Clear
Drinking water filtered by your refrigerator can help your health, your wealth and your happiness. Find out more about water filtration systems.
Jan 14, 2009, 19:19

Healthy Living
Your Shoes: Do They Measure Up?
Feet should be measured more frequently during periods of weight gain and weight loss.
Jan 3, 2008, 20:40

Healthy Living
Bring The Fun Back To Rough Winter Weather
Old man winter is here to stay. While icy roads, snowy sidewalks and slippery streets seem to be the focus of attention, there are still many ways to enjoy the snow that the winter season brings.
Jan 2, 2008, 21:36

Healthy Living
10,000 Steps are All You Need to Live Healthier
There's no question that exercise improves your overall health. The benefits of regular physical activity include a reduction in the risk of cardiovascular disease and coronary heart disease. It is also associated with a reduction in the incidence of type 2 diabetes, colon cancer and osteoporosis.
Dec 27, 2007, 00:58

Healthy Living
Use a Step Counter to Get Active and Live Healthier
Want the secret to living a healthy life? You already know it: eat a balanced diet and get regular exercise. But, as we all know too well, knowing and doing are two different things.
Dec 27, 2007, 00:56

Healthy Living
A Better Brown Bag Breakfast Tips To Squeeze In Breakfast On The Go
Skipping breakfast is not the smartest way to start off the day. By missing breakfast,which means break the fast, your body will be very hungry by late morning, and your most likely to get a snack food rather than lunch at that time. Read how to ensure that you start your day off with a healty breakfast without having to give up precious morning minutes to do it.
Dec 24, 2007, 10:38

Healthy Living
Make A Clean Break From Toxic Products
Here's news that may help you breathe easier: You don't have to use a household cleanser that leaves unhealthy compounds in the air.
Nov 13, 2007, 23:36

Healthy Living
Tune Up Your Body this Winter
Getting anxious to hit the slopes, grab those snowshoes or find the biggest tobogganing hill in the neighbourhood? Outdoor enthusiasts are gearing up for a great winter season full of activity. The first snowfall doesn't happen soon enough for these winter fans.
Nov 12, 2007, 22:34

Healthy Living
The Benefits Of Brain Games
)-"Use your head" could be smarter advice than you might think. Experts now say that keeping your brain sharp could be a simple matter of exercising it with the occasional mental gymnastic.
Oct 26, 2007, 19:20

Healthy Living
Kid- Sized Portions Set Good Eating Habits
At a time when obesity is considered epidemic, "super-sized" servings are too often the norm. And that's a concern, particularly when studies indicate that overweight children are more likely to become obese adults. Parents have the most influence on a child's eating behaviour and it is important to teach children healthy eating habits early - including the significance of portion sizes.
Dec 10, 2006, 21:15

Healthy Living
Put Down the Coffee Cup, Embrace Life
When I was married to my husband, author William Goyen, I was like many women of my day and never got involved in the financial planning of our lives. I just embraced life each day and didn't worry about the future. Then William died of leukemia in 1983. It took me a long time to get my life back in order, but I finally began to think about life and what I wanted out of it. I learned that while mourning is a natural process, there comes a time when you have to put down the coffee cup and go live life.
Sep 26, 2006, 18:13

Healthy Living
Home Saunas Enhance Your Healthy Lifestyle
Anyone who has experienced the relaxing and cleansing effects of a sauna knows how it can help you feel rejuvenated. While saunas are usually associated with spas and pampering, the fact is that saunas have many health benefits as well.

“We are exposed to many toxins every day, from food additives to household cleaners to air and water pollution and more,” says Dr. David Minkoff, founder of Lifeworks Wellness Center in Clearwater, Fla. “Saunas help the body sweat out these toxins and detoxify for better health.”

Sep 24, 2006, 19:53

Healthy Living
Eating Tips for Better Digestive Health
More than 95 million Americans suffer from digestive difficulties, according to the American College of Gastroenterology. While digestive problems seem to increase with age, people of all ages can benefit from good dietary practices. The following tips are provided by Xyience, makers of XYME, a dietary aid.
Jun 1, 2006, 23:00

Healthy Living
Survey: Better Sleep Linked to Better Mood
If you're one of many Americans who often feel moody or irritable, better sleep may help you beat the blues, according to a new survey by the Better Sleep Council.
The national poll compared the quality and quantity of people's sleep to their reported mood levels over a one-week period. The results showed that those who received the recommended amount of sleep per day (seven to nine hours) were much more likely to report their mood as "excellent" than those who received six hours of sleep or less.

Apr 4, 2006, 21:09

Healthy Living
Too Many Supplements? Try an Ounce of Noni Juice
It seems that these days there is a pill for everything, from depression to insomnia to weight control. In fact, the proliferation of tiny tablets has increased to the point that Americans are taking at least one a day and in some cases five or more. But what if there was a health supplement that encompassed all the nutritional benefits you get from taking multiple supplements that are normally sold separately in health food stores and specialty retailers?
Apr 4, 2006, 20:51

Healthy Living
Spiritual Web Site Sees Significant Growth
DailyWord.com, a 21st-century outgrowth of the Daily Word magazine, has grown from an initial user base of 150 to more than 30,000 since its launch in March 2005. "Our goal was to make Daily Word conveniently available to as many people as possible at any time, day or night," said Tom Zender, president and chief executive officer of Unity, the publisher of the magazine. "More and more people are turning to the Internet for spiritual guidance and enrichment, so to serve spiritual seekers well, we needed to be where they are."
Mar 20, 2006, 23:18

Healthy Living
The Top Five Mistakes People Make in the Kitchen
Most people think of food safety in the summer when grilling and picnics are at their peak. However, food safety is important year-round and no matter what the season, preventing foodborne illness should be top of mind. Whether you’re cooking a five-course meal or preparing food for a tailgating party, it’s crucial to know how to keep your food safe, especially when cooking for family and friends.
Mar 1, 2006, 17:02

Healthy Living
Healthier, Faster Grocery Shopping
An apple a day may keep the doctor away, but so can other fruits and vegetables, whole grains and certain antioxidants. So which foods should you add to your shopping list? Doctors say answering that question could be key to protecting your heart health.
Feb 19, 2006, 23:45

Healthy Living
Make More Fruit Part of Your New Year’s Resolution
The winter holidays that start with Thanksgiving and end with New Year’s are a whirlwind of family gatherings, neighborhood get togethers and work parties. They’re also the time of year when everyone cooks their best dish for dinner and bakes their favorite desserts for the family. No wonder that when January rolls around, your waistband may feel a bit snug.
Feb 19, 2006, 02:06

Healthy Living
Bringing Your Winter Workout Indoors Fun Activities Help Keep Exercise Momentum Going
For all those who enjoy layering up and braving the winter elements for a brisk morning run, there are countless others who find the process of exercising outdoors daunting, to say the least. And for those who aren’t hard-core fitness fanatics, it may mean the difference between continuing a workout regimen and abandoning all physical activity until the first thaw of spring.
Nov 14, 2005, 22:30

Healthy Living
10,000 Steps A Day: Getting Fit, Step By Step
When did life become a numbers game? The day kicks off with a radio recap of travel times that sounds like a fourth-grade math problem. Meal planning is expressed through calories, points or fat grams. Rarely a day passes that does not require at least one access code, pin or password. And while numbers have always played a large role in fitness-30 minutes of activity per day, three sets of 15 reps, etc.-a new number has emerged that can simplify efforts to stay in shape. When in doubt, aim for 10,000. Ten thousand steps, that is.
Oct 27, 2005, 22:52

Healthy Living
DHA – The Omega-3 That Should Be on Your Mind
There’s been a big buzz lately in the medical community about all the positive effects omega-3 fatty acids have on a person’s health, but did you know that not all omega-3s are created equal? There are several omega-3 fatty acids that help your heart. However, only one is also critical to the development and optimal functioning of your brain -- docosahexaenoic acid or DHA.
Sep 17, 2005, 17:12

Healthy Living
What's In Your Drinking Water?
Water quality is a concern to all of us today, no matter where we live. Fortunately, people who get their drinking water from a municipal source are able to access free information about local water quality conditions simply by contacting their local water utility. The U.S. Environmental Protection Agency (EPA) requires all water utilities to provide their customers with a Consumer Confidence Report (CCR), which can be used to help you make decisions about the type of drinking water your family consumes.
Sep 14, 2005, 23:50

Healthy Living
The Sudden Surge for Clean Drinking Water
The issue of water quality and healthy drinking water has become increasingly important in the United States. According to the U.S. Environmental Protection Agency (EPA), there are growing numbers of activities that can contaminate drinking water such as improperly disposed of chemicals, wastes injected underground and naturally occurring substances. The EPA has established standards for more than 80 contaminants that may pose a health risk in drinking water. An October 2004 Gallup Poll showed that the number of consumers concerned about the quality and healthfulness of tap water has risen to 33 percent -- up from 30 percent in 2002.
Sep 14, 2005, 23:46

Healthy Living
Hit the Road, Jack (and Jill) But Be Sure to Bring Your Healthy Habits with You
Swimsuit: $31.99. Good pair of walking shoes: $49.99. Assortment of healthy snacks, fresh fruit and bottled water: $8.99. Commitment to eat nutritiously and keep active while away from home: priceless.
Just because you’re on vacation or a business trip doesn’t mean you need to leave your healthy eating and exercise habits behind. Au contraire. Keeping on track is actually much easier than you’d think. All it takes is a little preplanning -- probably less than you spent organizing your trip -- and a lot of motivation.

Sep 13, 2005, 23:56

Healthy Living
Stress-Busting Tips
Overwhelmed? Over-loaded? The antidote for a 24/7 schedule may be to slow down. When Virginia Cargill, founding editor of Caring Today magazine, learned of a new study linking the physical toll of women caregivers to stress, the publication devoted pages of advice such as the following.
Sep 10, 2005, 00:46



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