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Weight Loss Last Updated: Apr 3rd, 2010 - 22:28:59
Article Translations: English German Spanish French Italian Portuguese Japanese Korean Chinese


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Weight Loss
Get Fit And Stay Slim
Get fit and stay slim. Find tips and tools to help you lose weight with a balanced diet and a simple exercise program.
Apr 3, 2010, 22:24

Weight Loss
Cheap Ways To Lose Weight
Cheap ways to lose weight...find some inexpensive weight loss tips. You can lose weight without spending a fortune.
Apr 3, 2010, 22:21

Weight Loss
The Atkins Diet: Shopping Tips
Planning is the key to a successful Atkins Diet. Here are some Atkins diet shopping tips you might find helpful.
Jul 11, 2008, 20:12

Weight Loss
The Atkins Diet: Snack Options
When you're on the Atkins diet snacks are allowed.
Jul 11, 2008, 19:40

Weight Loss
The Atkins Diet Swings You Away from Diabetes
The Atkins diet and diabetes: The Atkins diet is a low carb diet and it is high carb diets that can cause obesity and diabetes.
Jul 11, 2008, 19:26

Weight Loss
The Honeymoon’s Over, Now Lose the Weight Together
Couples have an easier time losing weight together. Weight Watchers has a good plan that is easy.
Jul 1, 2008, 20:00

Weight Loss
Fitting Your Diet Into Your Lifestyle
The Hollywood Cookie Diet is a successful diet that can help you lose weight.
Jul 1, 2008, 19:26

Weight Loss
Raw Food Diet
The Raw Food Diet will detox your body while you lose weight. Find out if Raw Food is the diet for you.
Jun 25, 2008, 21:54

Weight Loss
The Integrated Approach to Weight Loss
Many adults are overweight and on in three is obese. Here's help to lose weight and stay healthy with exercise and nutrition.
May 10, 2008, 13:08

Weight Loss
Tips For Losing Weight And Keeping It Off
After the holidays many people decide to go on a diet to drop a few pounds. Here are some tips to help you reach your weight loss goal.
Jan 3, 2008, 20:44

Weight Loss
The Top Five Fat Myths Busted
For years, people have been advised to cut fat out of their diets, but now, guidelines from the American Heart Association have been revised to recommend that the right type of fats can play an important role in a healthy diet.
Dec 8, 2007, 21:00

Weight Loss
Separating Fitness Facts From Fiction
Sixty percent of Americans want toned abs, but many might be surprised to find out how easy it can be to achieve them without spending three hours a day at the gym.
Dec 4, 2007, 23:48

Weight Loss
Weight-Loss Tips From Diet And Nutrition Experts
Losing weight requires lifestyle changes and lots of patience. It will not-and should not-happen overnight.
Dec 4, 2007, 22:34

Weight Loss
Find Success Losing Winter Weight
A few weeks after the last home-cooked meal is eaten at the final holiday gathering, many Americans start the new year unhappy with the person they see in the mirror and resolve to lose some unwanted weight.
Dec 2, 2007, 00:40

Weight Loss
How To Make Sure You Follow A Diet
Here comes the New Year and the most common resolution you get to hear is about losing weight. Then you hear about how the resolution to lose weight got lost somewhere down the line.
Nov 26, 2007, 19:48

Weight Loss
Losing Weight Could Be Different This Time With A Plan To Help You Reach Your Goals
People who have lost weight successfully say that following an individualized program that fits your lifestyle and provides meaningful support can be an important factor in achieving your weight-loss goals.
Nov 13, 2007, 20:26

Weight Loss
Fat or Fiction: New Research Sheds Light On The Dangers Of Obesity
All fat is not equal. Scientists now see the excess fat around one’s waist as a more dangerous health threat than fat stored in other parts of the body. This abdominal fat can lead to an increased risk for health problems such as heart disease and type 2 diabetes.
Oct 18, 2007, 21:20

Weight Loss
Choosing a Diet You Won't Give Up On
I am fighting a battle with my weight. I fight the diet battle year after year, always worrying that my willpower will fade and I will quit before I can lose the pounds I want to. Weight loss goals are so hard to meet around the holiday time of year. Are you the same way?
Oct 2, 2007, 23:32

Weight Loss
Talking With Doctors About Weight Loss: A Healthy Start
Talking to a doctor before trying to lose weight can help tip the scales in your favor. But are people really communicating with their doctors about weight and appropriate treatment options?
Aug 22, 2007, 22:16

Weight Loss
A Weighty Issue: Does Soda Promote Weight Gain?
As childhood obesity continues to increase, researchers are looking at a link between what kids drink and their expanding waistlines.
Aug 2, 2007, 21:40

Weight Loss
A Tasty Way To Slim, Trim Or Tone
A few small changes can go a long way on the road to developing your own personal lean, mean, daily routine.

For example, it's important to take into account the nutrient content of the foods you put in your body. Antioxidant-rich fruits are a great way to help guard the body against cell damage.

Jul 20, 2007, 22:48

Weight Loss
Cheat On Your Diet To Lose Weight
Chances are that you will never hear your dietician tell you to cheat on your diet.
Jun 22, 2007, 08:36

Weight Loss
The Skinny on Weight Loss Surgery
Chances are, if you’re not currently among the 66 percent of adults who need to shed some pounds, you have been in the past -- or will be in the future. Experts agree diet and exercise remain the best ways to lose weight. But for a portion of the overweight population -- those considered morbidly obese -- sometimes those tactics aren’t enough.
Mar 31, 2007, 00:33

Weight Loss
Is A Low Carb Diet For Me?
You don't need research studies to see that more people are overweight. You can see this by walking around your neighborhood. Sometimes it is easier to see in other people than it is to see in yourself.
Nov 21, 2006, 21:49

Weight Loss
Holiday Shopping Secrets That Will Save You Money
There's nothing like a credit card bill the size of Santa's sleigh to replace warm memories of the holiday season with a cold chill. But if you plan ahead and shop smart, you can reap the rewards of credit card and retailer programs that will put some cash back in your pocket.
Nov 16, 2006, 22:43

Weight Loss
The Basic Principles of Winsor Pilates
Looking for a fitness program that will help you flatten your stomach, while shaping and sculpting your body into a beautiful, slim physique from top to bottom, Winsor Pilates basic principles to body conditioning just might be the answer for you.
Sep 30, 2006, 23:59

Weight Loss
Trying To Lose Weight? Bring Back Breakfast
Skipping breakfast has become a common habit among adults in recent years. Whether due to lack of dedicated eating time in the morning or an attempt to lose weight, skipping breakfast can be harmful to health and actually cause weight gain. According to a study that appeared in the American Journal of Clinical Nutrition, women who skipped breakfast for two weeks developed higher “bad” LDL cholesterol levels and were less sensitive to insulin than women who ate breakfast every day.
Apr 4, 2006, 21:34

Weight Loss
Healthy Ways to Lose Weight
The last few decades have seen more books, magazines and diet gurus urging us to eat less and exercise more.
Sounds simple, right? Wrong. As the media has made us embarrassingly aware, the United States continues to be the fattest nation in the world, despite the fact that Americans spend more than $50 billion a year on dieting and diet-related products.

Apr 4, 2006, 21:30

Weight Loss
New Tea Complements Weight-Loss Efforts
As the diet wars rage on, it is clear that Americans are still puzzled about which plan of attack to take against the ever-expanding waistline. In the 1980s and 1990s, a low-fat diet seemed to be the way to go. In the past few years, Dr. Atkins and his low-carbohydrate solutions enjoyed notoriety.
Apr 4, 2006, 20:59

Weight Loss
Crushing Carbs Without Atkins
A few years ago, health fanatics were touting the benefits of cutting carbohydrates. That meant breakfast without cereal, Asian cuisine without rice and burgers without buns. Pasta? Forget it. Now whole grains and fruits - especially organic - are at the top of the list. That said, people still want to lose weight; they are just looking for new ways to do so.
Mar 26, 2006, 16:40

Weight Loss
Eat Well and Lose Weight
Is your waistband tighter than you'd like? Have you finally decided to get down to a healthful weight and keep it there? Then it's time to swear off fad diets for good.
For decades, most nutrition professionals have told us over and over that weight depends on calories in and calories out. To achieve and maintain a healthful weight, in addition to getting plenty of exercise for fitness and to burn off excess calories, it's important to eat a wide range of foods to get a balanced assortment of nutrients.

Dec 5, 2005, 23:26

Weight Loss
Have You Resolved to Get in Shape this Year? A Treadmill Can Help
Losing weight and getting in shape are two of the most common New Year’s resolutions. Make this the year that you keep those resolutions by starting a sensible program of healthy eating and regular exercise. Winter can be a tough time of year to begin a fitness program, since the weather often makes exercising outdoors impossible, especially in colder climates. A treadmill is a great way to get the physical and mental benefits of a regular workout, no matter what the weather. And having a treadmill at home means you’ll have fewer excuses for not exercising.
Nov 14, 2005, 22:34

Weight Loss
Making New Fitness Resolutions - and Keeping Them
Time and time again, people resolve to get in shape and to live a healthier lifestyle. But this is the number one resolution most often broken – and typically within just a short six weeks! Why is having a healthy mind and body easier to talk about than to achieve? Life Time Fitness, a national operator of sports and athletic, professional fitness, family recreation, and resort/spa centers, offers these suggestions for making and keeping a realistic resolution about your health.
Nov 14, 2005, 22:32

Weight Loss
Simple Weight Management Tips
Entering the New Year is a time of joy and celebration, but it also can be a time of stress for people trying to manage their weight and calorie intake. Faced with hectic schedules, office parties, big, celebratory meals and difficult New Year's resolutions, many Americans succumb to the mindless holiday munch. In fact, according to a recent survey by Wrigley, 68 percent of Americans feel they often eat more during the holidays than they would at other times throughout the year.
Nov 3, 2005, 20:40

Weight Loss
Online Resource Provides Organized Info on Weight Loss
Are you confused by the abundance of information on obesity and weight loss? Currently, there are so many groups providing health information that many people can get lost in the sheer volume of advice. To solve this problem, the federal government has created an easy-to-use online resource.
Sep 27, 2005, 22:31

Weight Loss
Weight Loss Fads Can Leave Dieters Feeling Discouraged
We have all seen those ads promising that a certain product will make your legs firmer, your abs more defined or your buns as hard as a rock. Do they really do all those things they promise? As many have learned, buying these products does not usually mean you will get the body you want. Why? If you are like most people, you will use a product a few times and then forget about it.
Sep 26, 2005, 22:00

Weight Loss
Small Changes Make a Big Difference
Thousands of women across America are learning that the secret to improving their health lies not in the big changes, but in the small ones. Drastic changes are often difficult to maintain - particularly when it comes to health, fitness and nutrition. In fact, the average diet lasts only 42 days, and well-intended gym memberships frequently go unused after only a few weeks of intense workouts. Instead of setting themselves up for failure, more women are pledging to make simple life changes that lead to better health.
Sep 25, 2005, 13:00

Weight Loss
Nine Tips to Promote Weight Loss
Sticking to a diet is difficult. Temptations are everywhere. From fatty fast food to greasy potato chips to dairy-rich ice cream, it seems impossible to escape diet-breaking foods. Thus, it's common for dieters to give up after just a few days or weeks. Here are a few tips to help you stick to your diet and meet your goals.
Sep 25, 2005, 01:06

Weight Loss
Tips to Help You Lose Weight the Healthy Way
It may have been trendy in the time of King Henry VIII, but being overweight is not in style today. Obesity has gained much national attention lately. Almost two-thirds of American adults and about 15 percent of America's young people are overweight. In addition, media reports - including a study by Men's Fitness magazine that named the nation's 25 "fattest cities" - have stirred talks on how to live healthier.
Sep 25, 2005, 01:05

Weight Loss
Low Carb Meals Now Available at Restaurants
Dining out is a great way to get together with family and friends. But folks who want to be able to enjoy their controlled carbohydrate lifestyle in their favorite restaurants feel that finding menu items that are truly "low carbohydrate" is difficult and confusing .Fortunately, for the millions of Americans who follow the Atkins Nutritional Approach, eating a satisfying and delicious meal without excessive carbohydrates has just gotten easier.
Sep 20, 2005, 22:18

Weight Loss
Popular Diets May Prove Unhealthy
Everywhere you turn, there is a diet guru waiting to share his secret of weight-loss success. Eat as much soup as you want, but little else. Don't eat proteins with starches. White vegetables are out, but bacon is OK. Eat fruit on day one, but avoid it on day two.

Most people know someone who has attempted one or more of the so-called "fad diets" that claim you can lose weight in a short amount of time. But are these diets safe?

Sep 20, 2005, 22:08

Weight Loss
Plus-size Fashion Show Loses Models
Bad news about America's weight problem getting you down? Here's a story that promises to lighten things up - in more ways than one. Plus-size fashion purveyor Lane Bryant recently called off its annual fashion show featuring overweight models in lingerie. The reason: "We had a hard time finding celebrity spokesmodels," said Lane Bryant's Catherine Lippincott.
Sep 20, 2005, 22:06

Weight Loss
The Atkins Bubble May Soon Burst and Leave Many Unhealthy
At a time when beer, chips and candies are going low-carb, predicting the beginning of the end of the Atkins craze might seem more than a little premature. After all, even Wal-Mart is making obeisance to the Atkins altar, and fast food menus now sport the trademark scarlet "A." So why am I an Atkins "bear" in the middle of a low-carb bull market? Just as during the heyday of some of the more implausible Internet initial public offerings, sooner or later we'll wake up to find there is no magical formula for losing pounds any more than there was for making money.
Sep 20, 2005, 20:45

Weight Loss
Pedestrian-friendly Cities: How Does Yours Compare?
With obesity and lack of physical fitness plaguing the lives of many Americans, the American Podiatric Medical Association and Prevention magazine have teamed up to provide a list of the "12 Best Walking Cities in the United States." By acknowledging the cities that really put pride in their residents' strides, the APMA and Prevention hope to encourage Americans to take up walking as part of their daily fitness routine.
Sep 20, 2005, 19:48

Weight Loss
Starch Blockers Help Beat the Bulge
You've heard the statistics: One in three Americans is obese. In 2000, there were 400,000 obesity-related deaths -an increase of 33 percent in 10 years. Furthermore, obesity may soon replace smoking as the nation's leading cause of preventable death, according to a report by the Centers for Disease Control and Prevention.
Sep 18, 2005, 23:27

Weight Loss
What Your Body Mass Index Says about Your Weight
Along with swimsuit season comes its eternal dance partner, dieting. New books line the shelves and it seems everyone has a plan for weight loss. Eating certain foods, avoiding certain foods, pills and even surgery are touted as the sure-fire way to shed unwanted pounds. But are any of these methods really right for you?
Sep 13, 2005, 23:53

Weight Loss
Lose Weight Now - Before The Holidays!
No matter what time of year it is, it's always a good time to get in shape. Most people know that they add extra pounds during the holidays and they want to lose weight before all the big "eating" events of the holiday season.
Studies show that overweight people have an increased risk of high blood pressure, heart disease and other illnesses. Losing weight reduces the risk.

Sep 5, 2005, 20:09

Weight Loss
How To Help Your Overweight Child
With the rise of obesity and the increasing incidence of type 2 diabetes occurring in children, many parents are now faced with helping an overweight child. This may not be a daunting as first seems and here are some simple, but effective steps to take to help your child develop eating habits and active lifestyle that will assist improve their health. Be supportive.
Sep 3, 2005, 23:28

Weight Loss
Tackling Those Last Ten Pounds Simple Strategies Help You Sprint to Reach Your Goal
Those last ten pounds you need to lose are the equivalent of somewhere around mile 20 in a marathon. It’s that point where you’re most inclined to “hit the wall” -- that plateau where you’re not that far from your goal, but you fear you just won’t be able to complete that last leg. Take a tip from long-distance runners: a little extra mental preparation can help you sprint across that finish line with confidence and pride.
Sep 1, 2005, 01:34

Weight Loss
Take a Natural Approach to Weight Loss
From the Atkins Diet to gastric bypass surgery, the multitude of weight loss regimens, products and procedures on the market is evidence of America’s obsession with battling obesity. According to the RAND Corporation, an independent research and development organization, approximately 36 percent of Americans are overweight, and an additional 23 percent of the country’s population is obese. Shedding pounds is essential to improve the health of those suffering from this prevalent condition. However, rapid weight loss with aggressive diets subjects key bodily organs, specifically the liver, to excess stress. Experts claim that regular body cleansing is a natural way to mitigate this stress and help the body lose weight more efficiently.
Sep 1, 2005, 01:24

Weight Loss
Eating More (Breakfast, That Is) To Help Manage Weight
Do you ever skip breakfast in an attempt to cut calories and shed pounds? You may be surprised to learn that cutting those breakfast calories may actually hinder your attempts to manage your weight. When it comes to the battle of the bulge, breakfast can help tip the scales in your favor. When eating habits of people who maintained weight loss of at least 30 pounds for one year were analyzed, most reported that they eat breakfast almost every day. It seems that breakfast eaters are better able to maintain their weight loss.
Aug 31, 2005, 15:19

Weight Loss
Experience Ice Cream Enlightenment Without All the Fat
When it comes to the simple pleasures in life, there are more than you may think. A day at the beach, a great meal or enjoying time with family and friends are probably some of the first to come to mind.
Another popular pleasure, enjoying a waffle cone filled with your favorite flavor of ice cream on a warm day. But if you’re among the millions of Americans attempting a diet, just the thought of all those calories may make you cringe. Instead of doing without, why not snack smarter. Ice cream is a pleasure you don’t have to give up just because you’re trying to lose a little weight.

Aug 29, 2005, 13:29

Weight Loss
Extra Pounds Don't Matter-And You Can't Lose Them Anyway Part 1
Some diet myths are so powerful that they can stop you from even trying to lose weight.

Fortunately, two of the most discouraging myths, "A Few Extra Pounds Don't Matter" and "You Can't Lose Weight and Keep It Off," are based on kernels of truth but learning the whole truth tells a very different story. Here's the whole truth behind these myths:

Aug 13, 2005, 15:19

Weight Loss
Willpower And Exercise And Their Role In Weight Loss part 2
I'm sure you've heard the following myths: Willpower is the key to successful weight loss-and-You can lose weight with exercise alone.
Losing weight does not have to be complicated-and a good way to start is to understand how these two myths could sabotage weight loss.

Aug 13, 2005, 15:02

Weight Loss
Enjoy The Good Life-Like The French
Here's food for thought: The French have the lowest average body weight per capita in the Western world, yet they are known for eating foods many American dieters crossed off their menus years ago.
So what's the secret? Research suggests it may have to do with not only the quality and freshness of the foods French people eat, but also the way they are combined. That's the theory put forth in a book called "The French Diet: The Secrets of Why French Women Don't Get Fat" (DK Publishing, $20) by renowned scientist Michel Montignac.

Aug 13, 2005, 14:54

Weight Loss
Calories, Metabolism & Genes weight loss part 3
Two dieting myths can be obstacles to achieving lasting weight loss. First, some diets tell you that certain kinds of calories-like those from fats or carbohydrates-are to blame for weight gain. And the second myth is that you can't lose weight or keep it off if you have the wrong metabolism or genes.
Aug 13, 2005, 14:38

Weight Loss
Do Weight-Loss Methods Matter? Can You Boost Metabolism? part 4
Weight-loss myths can sabotage your best effort and prevent you from achieving lasting weight loss. Two myths to watch out for are that you can boost your metabolism by what, how and when you eat and the idea that it doesn't matter how you take weight off.
Aug 13, 2005, 14:30

Weight Loss
Finding The Truth Behind Common Myths part 6
Recently, I've been writing about 10 weight-loss myths-mistaken beliefs that can get in the way of achieving lasting weight loss. To recap, they are:

1. A few extra pounds don't matter.

Aug 13, 2005, 12:28



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