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Last Updated: Jul 2nd, 2008 - 21:15:22 |
(NUI) - We all know that it takes more muscles to frown than to smile, but did you know that the mere act of smiling can make you feel better?
According to a recent study by the World Values Survey in Britain, most Americans and Western Europeans are much happier than their counterparts in Eastern Europe and Russia. This happiness is derived from a combination of factors: personal and professional success, freedom of expression and strong self-esteem.
Taking pride in your physical appearance can ultimately enhance self-worth and provide a great sense of well-being.
The following tips are some surefire ways to boost your image and lift your spirits even on the dreariest of days:
* Get some sun. Spend a day lolling in the sand and surf, at a park or in the mountains. Fresh air will do wonders for dispelling a bad mood.
* Pamper yourself. Take a bubble bath or buy yourself flowers. Small indulgences offer big rewards when it comes to boosting spirits.
* Take a hike. Exercise is not only good for the heart and body but also releases endorphins that give you the euphoric feeling known as a "runner's high."
* A smile begets a smile. The more you smile, the more others will smile, and the happy chain continues. If your teeth are stained, you might not be comfortable smiling. So, take 60 minutes out of your day and visit your dentist for a Rembrandt One-Hour Whitening procedure. You won't be able to stop grinning.
* Breathe and move. Yoga is popular for a reason. With every breath, move and stretch, you can almost feel the stress and chaos of daily life leaving your body.
* Listen to uplifting music. Put away the angry Nirvana or the sad Tori Amos. Instead, spin some of your favorite disco music from the '70s or put on some James Brown, the godfather of soul, who knew what he was talking about when he sang the song, "I Feel Good."
* Lend a helping hand. Whether it's doing some heavy lifting during a new neighbor's move or serving lunch at the local shelter, helping others is the best way to improve your own outlook on life.
For more information about Rembrandt One-Hour Whitening Centers or for a center dentist referral, call 1-800-972-1236 or visit www.rembrandt.com.
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