Evenings News.com
Community News and Information
Submit a Story
Search

News Categories  
 
 Auto and Truck
 
 Babies
 
 Back To School
 
 Beauty
 
 Books and Magazines
 
 Bridal Articles and News
 
 Business News
 
 Charity
 
 Children
 
 Cleaning
 
 Community News
 
 Computers and The Internet
 
 Consumer News
 
 Decorating
 
 Education
 
 Employment
 
 Entertainment
 
 Environment
 
 Family
 
 Fashion News
 
 Food and Entertaining
 
 Gadgets and Gizmos
 
 Green Living
 
 Gift Ideas
 
 Health
 
 Healthy Living
 
 Holidays
 
 Home
 
 Home Improvements
 
 Household Hints
 
 How To
 
 Human Interest
 
 Insurance
 
 Lawns and Gardens
 
 Mind, Body and Soul
 
 Outdoor Living and Recreation
 
 Paranormal and Metaphysical
 
 Parenting
 
 Pets
 
 Real Estate
 
 Relationships
 
 Science and Technology
 
 Senior Living
 
 Technology
 
 Teenagers
 
 Toys and Hobbies
 
 Vacations, Travel and Leisure
 
 Weight Loss
 
 Women
 
 Artículos de las Noticias en Español

Home Last Updated: Jul 2nd, 2008 - 21:15:22


Comfort Starts With Getting A Good Night's Sleep
By
Aug 5, 2007, 23:20

RSS Feed
Email this article
 Printer friendly page

Article Translations: English German Spanish French Italian Portuguese Japanese Korean Chinese
(NAPSI)-Sometimes the stress of the daily grind can hinder the feeling of a truly relaxing, comfortable night's sleep. In recognizing this "comfort conundrum," one bedding company is making it their business to help people achieve total comfort.

Finding True Comfort

According to best-selling author and comfort expert Jennifer Louden, the way you start and end your day can have a profound effect on your mood and ability to make healthy, creative choices, and get the rest and relaxation you need and deserve. She has teamed with The Spring Air Company to provide these simple suggestions for attaining a full day of self-care and self-kindness:

• Start your day off with self-care: Substitute music, birdcalls or nature sounds for a buzzing alarm clock. Read something inspiring. Exercise first thing. And sip a big glass of water, before, during or after your morning coffee or tea.

• Choose your afternoon: Build in minibreaks and walk outside whenever you can. Find a quiet corner outside the office to read or simply sit while listening to relaxing music and eat lunch-slowly. Write on your to-do list each day only what you can actually accomplish that day.

• A good day can bring about a good night and vice versa: Write a "done list" to capture all that you have accomplished. Choose a comfortable mattress, such as the Back Supporter by Spring Air, which has been named for the last six years as the preferred mattress among shoppers during a rest test or the Comfort Challenge. And create a comfort oasis in your bedroom. Get rid of anything that reminds you of your responsibilities, such as a computer or piles of clothes or clutter.

Comfort Contest

The Spring Air Company, along with "comfort queen" Jennifer Louden, is kick-starting a comfort revolution to encourage not-so-random acts of kindness, care and comfort. The Spring Air Comfort Connection Awards, designed to honor generous individuals who help make life more comfortable for those around them, encourage people to nominate a person who goes above and beyond to ensure the well-being of family, friends, co-workers or even complete strangers.

To nominate someone, submit a brief essay of 200 words or less describing who this person is and what he or she has done or sacrificed in order to bring someone comfort. Essays will be accepted online or can be mailed to The Spring Air Company/Comfort Connection Awards, 1111 Nicholas Blvd. Elk Grove Village, IL 60007. Deadline for entry is October 16, 2007. To submit an entry or for official contest rules and prizes, visit www.springair.com.

© Copyright by Eveningsnews.com

Top of Page

Home
Latest Headlines
Are You Living With CHAOS (Can't Have Anyone Over Syndrome)?
Homeowners Scramble To Find More Free Time
Mortgage Protection Plan: Homeowners' Best Friend
Finding The Right Home For Your Budget
Secrets to a Warmer, Safer Holiday Season
How to Choose an Effective Ice-Melt Product
How to Turn Your Favorite Room into a Luxurious Place to Spend the Winter
Think Green And Be Warm In Cold Weather
How To Move From Renting To Owning
Comfort Starts With Getting A Good Night's Sleep
Selling Your Home In A Buyer's Market
Indulge Your Family's Senses With Everyday Luxuries
Protecting Homes From Hurricanes
How to Better Protect Your Home and Family from Fire Smoke Alarms are No Longer Enough
The "Four Ps Of Sanding" Can Shave Time Off Your Next Home Project
Today's Housing Market Rewards 'Curb Appeal'
Conserving Energy in Your Home This Summer
Top Five Reasons to Refinance Your Home
Home Fire Safety Is Affordable With Three-Part System
Feeling Taxed? Give Yourself More Credit