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Last Updated: Jul 2nd, 2008 - 21:15:22 |
(NAPSI)-Overwhelmed? Over- loaded? The antidote for a 24/7 schedule may be to slow down.
When Virginia Cargill, founding editor of Caring Today magazine, learned of a new study linking the physical toll of women caregivers to stress, the publication devoted pages of advice such as the following.
• Nothing on the calendar: Take a break from a nonstop schedule for at least 20 minutes a day, without guilt. If necessary, pencil in time to decompress on your calendar. And keep a sense of humor.
• Cuddle a critter: The truth about cats and dogs is that they have proven to be four-legged stress busters. People feel less anxious when Fido or Fluffy is around-and their blood pressure reflects a calmer state of mind.
• Flower power: A surefire way to beat stress may be right under your nose. Studies have shown that women get a mood boost from flowers that can last for days. Flowers trigger positive emotions.
• Good vibrations: Poetry can calm rattled nerves. Research shows that reciting in certain rhythms is relaxing-synchronizing heartbeat and breathing. And slower breathing triggers the body's relaxation response.
For more ideas on managing stress, check out www.caringtoday.com.
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