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Last Updated: Jul 2nd, 2008 - 21:15:22 |
(NewsUSA) - Although your baby boomer feet may have lost their blush of youth, there's still hope. With some TLC and foot care know-how, you can turn back the clock and put the spring back in your step.
According to the International Council on Active Aging, adults are at higher risk for foot problems, with an estimated 87 percent reporting at least one foot-related problem.
Dry skin and callused heels are by far the most common foot complaints. These conditions not only make feet look older and less attractive, but they can pose a significant health risk.
Dr. Glen Beede, a podiatrist in Fort Worth, Texas, says that dry, cracked heels can fissure, causing pain or even tissue wounds. Left untreated, calluses continue to grow thicker and, if they become infected, they may require antibiotics.
But, with a little know-how and some due diligence, you can keep your feet healthy and looking great, no matter what your age. Here are some important tips:
* Give your feet a bath. Soak your feet in lukewarm water mixed with moisturizing soap. This helps heal calluses and tender spots, and a warm footbath is so relaxing at the end of a day.
* Don't use razor blades. The American Podiatric Medical Association warns that razor blades should never be used to cut corns or calluses.
Beede recommends the Artemis Woman Heel Smoother (www.artemiswoman.com), a handheld, battery-operated pedicure tool that has earned the APMA's Seal of Acceptance. The device features a DuraCrystal tip that easily exfoliates dead skin on the feet and smoothes calluses without the use of chemicals or dangerous blades. It's available in stores nationwide.
* Find your "sole" mate. As you grow older, your feet grow larger and the padding on your soles becomes thinner. So make sure that your aging feet are fitted with good, comfortable shoes.
Try on new shoes in the afternoon when your feet are most swollen. Make sure you select shoes that are sturdy, well-cushioned and have room between the toes but are snug at the heel.
* Pad your path. As we age, our bones become thinner, as do our shock-absorbing soles, particularly in women. To avoid stress fractures, make sure your feet are padded. When exercising outdoors, stay on grass or dirt paths that are flat and well-maintained.
* Keep an eye on your feet. Along with proper foot care, monitoring the condition of your feet is one of the simplest ways to ensure foot health and beauty at any age.
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