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Last Updated: Jul 2nd, 2008 - 21:15:22 |
Looking for a fitness program that will help you flatten your stomach, while shaping and sculpting your body into a beautiful, slim physique from top to bottom, Winsor Pilates basic principles to body conditioning just might be the answer for you.
The Winsor Pilates workout focuses on body weight and incudes exercises that stretch, strengthen , and tone all the muscles of the body, especially those of the core or abdominal and lower which incude exercises which stretch, strengthen, and tone all the muscles of the body, especially those of the core or abdominal and lower back regions. The Winsor Pilates program gives you the Winsor Pilates basic principles for those who are interested in working on those specific areas.
Include in the Winsor Pilates basic principles are: Concentration; Control or Precision; Centering; Stabilizing; Breathing; Alignment; Fluidity; and Integration.
1. Concentration
Concentration is very important to attain a successful workout. With this Winsor Pilates basic principle, the awareness of the body will be enhanced due to the mind-body connection which results to conscious control of movement.
2. Control
Control or precision, is not about intensity or multiple “reps” but it is more of descent form of snug, emphatic results.
3. Centering
Centering functions mentally within the body to calm the spirit. In this Winsor Pilates basic canon, a focus on the torso – abs, pelvic girdle, lower back, gluts – results to the improvement in a strong core and enables the rest of the body to function properly. All action with this Winsor Pilates basic principle performs from the trunk and flows outwards to the extremities.
4. Stabilizing
Stabilizing is important because in Winsor Pilates, before you move you have to be still for a safe starting place for kinesics.
5. Breathing
Breathing must range from deep, coordinated, conscious diaphragmatic procedures of inhales and exhales to initiate mobility and help in the activation of the muscles and to keep you focused.
6.Alignment
Alignment is very important because it is the key to good posture. With such Winsor Pilates basic principle, you will be conscious of the position of your neck on the spine and pelvis, right down through the legs and toes.
7. Fluidity
Fluidity is a smooth, continuous motion rather than jumpy repetitions that will create an elegant and graceful look.
8. Integration
Integration is the combination of using all the Winsor Pilate Principles together as one holistic mind-body workout.
Now that you understand the basic priciples of Winsor Pilates, You must be wondering if they are the exercise program you have been looking for. Try it what do you have to lose but a few pounds, and maybe some saddle bags! Best of luck in your search for a better, and healthier you.
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